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100% Yoga des petits

100% Yoga des petits

HK$160.00
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Description

100%為兒童量身設計
簡單又有趣的瑜伽體操
一起邊玩邊練習
奠定身心平衡的發育基礎

從早晨到睡前,45個瑜伽體位法及按摩操,
可以喚醒感官,鍛鍊肌力和背部,
加強柔軟度、平衡感及專注力,平穩情緒……

能讓孩子──
一整天都神清氣爽,夜晚更容易入睡,
擁有美好的體態、健康的體魄,
增進孩子的自信心與耐心,
面對各種學習時都能更加專注,
健康快樂地成長!

◎本書特色
1.採可立式線圈裝,方便練習時對照書中動作。
2.適合全家一起練習,能讓親子關係更親密。




 

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